About Me
I'm Helena — founder of EAT Life.
And I believe you shouldn't have to lose yourself while building a life that looks successful.
For over 20 years, I've supported people through career decisions, confidence, change and those moments when life doesn't quite feel as it should.
But I also know what it's like to keep going, hold everything together and look like you're doing fine — while quietly knowing something needs to change.
I'm not here to tell people how to live their lives. I'm here to create a space where they can pause, feel heard and work out what their next step looks like.
My Story
In 2017, I was diagnosed with cancer.
It was a moment that changed my perspective on time, priorities and what it actually means to live.
Recovery wasn't simply about getting physically better.
It gave me space to reflect.
To slow down.
To reconnect with myself.
To think about what mattered to me beyond the expectations, responsibilities and definitions of success I'd carried for so long.
And I realised something:
Life isn't something we should simply get through.
We're allowed to question it.
We're allowed to change direction.
We're allowed to want something different.
We're allowed to create a life that actually feels like ours.
Why E.A.T Life?
My health concerns, combined with my passion for helping others, became the foundation for EAT Life Academy.
I created EAT Life for people who don't need fixing-
They need space to pause, reconnect and get honest about what isn't working — and what they want to change.
E.A.T = Empower • Align • Transform
It's about noticing what needs to change, choosing what matters most and taking one intentional step towards a life that feels more like yours.
Because life should be good enough to EAT.
E.A.T Life Services
The E.A.T Life Reset
1:1 coaching support to help you pause, reconnect with yourself, and gain clarity on the next steps.
E.A.T Life Masterclass
E.A.T Life Clarity Call
Not sure where to start? Let's talk-we'll explore what's going on and highlight ways I can help.
What if your next chapter didn't have to be about becoming someone new?
What if it was about coming back to yourself?
Becoming clearer about what matters.
Letting go of what no longer fits.
Giving yourself permission to want more.
And taking one intentional step at a time.
The E.A.T Life Way
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